I am a dedicated bodywork therapist passionate about helping you move without restriction, recover faster, and optimize your physical performance. My approach to therapy is highly individualized, blending advanced orthopedic techniques with therapeutic relaxation to meet your body exactly where it’s at.
Specializing in dynamic, goal-oriented treatments for athletes and active individuals, I utilize a tailored combination of Myofascial Release, Joint Mobilization, Trigger Point Therapy, and Muscle Energy Techniques (MET) to break through movement plateaus and accelerate recovery. I am equally skilled in delivering deep tissue work for chronic tension and classic Swedish massage for a complete nervous system reset.
Outside of the clinic, I fully immerse myself in the active lifestyle I help my clients maintain. You can usually find me pushing my limits with Olympic weightlifting, scaling routes while rock climbing, or hitting the most scenic paths for a run. To recharge, I love heading out onto the trails for a hike with my dogs or enjoying a fun game night with my husband and family. Because I train hard myself, I understand firsthand the physical demands of an active lifestyle, and exactly what it takes to keep your body moving fluidly and efficiently.
